Weigh In record (no journal entry) for 19 December 2019
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93.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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269 kcal
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Fat: 20.46g | Prot: 18.60g | Carbs: 1.05g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 0.3 kg a Week
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