rahayu146's Journal, 19 Dec 19

rahayu146's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2019

71.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

454 kcal

Fat: 18.08g | Prot: 23.05g | Carbs: 53.03g. Breakfast: Maya Ikan Tuna Sambal Goreng, Fried Egg. Lunch: Good Day Caramel Macchiato Coffee. Snacks/Other: Pear. more...

1882 kcal

Exercise: Ful bw - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rahayu146's Weight History

View Complete History

rahayu146's Journal, 19 Dec 19

Submit a Comment

rahayu146's Weight History