Weigh In record (no journal entry) for 19 December 2019
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1846 kcal
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Fat: 49.33g | Prot: 170.94g | Carbs: 182.83g.
Breakfast: San Juan Claras de Huevo, FUD Jamón de Pavo Virginia Cuida-T, Tortilla de Maíz. Lunch: Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Charras Tostadas de Maíz, Muslo de Pollo (sin Comer la Piel), Pierna de Pollo. Snacks/Other: Delixia Gajos de Toronja, Pastel Blanco Escarchado (Receta Casera o Comprada), Ricolino Panditas (55g), Act II Palomitas Mantequilla, Lala Leche 100 Reducida en Grasa, Café, Svetia Endulzante sin Calorías, Peras. more...
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Losing 7.7 kg a Week
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Angel Hdz 16's Weight History
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