Weigh In record (no journal entry) for 19 December 2019
|
48.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1119 kcal
|
Fat: 30.12g | Prot: 46.81g | Carbs: 162.27g.
Breakfast: Ambrosiae Barretta Limone Mandorle Attivate , Pistacchi, Isola Bio Succo Ananas. Lunch: Hummus di Ceci, Ecor Riso Aromatico Integrale Fattoria Volkmann, Zucchine, Carote. Dinner: Frulla' La Mela Cotta , Vale Cavolfiori al Vapore , Carne di Petto di Tacchino. Snacks/Other: Noci Sgusciate, Datteri Medjool, Alce Nero Cioccolato 100% Cacao, Rapunzel Zenzero Candito, Pasticceria Manzi Crackers di Avena, il Fior di Loto Cornetti con Lenticchie Rosse e Ceci, Melinda Mela Golden. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elistrega1's Weight History
|