Weigh In record (no journal entry) for 19 December 2019
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177.4 kg
Lost so far: 13.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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160 kcal
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Fat: 8.41g | Prot: 7.44g | Carbs: 14.04g.
Breakfast: Sopa con Trozos de Pollo (Enlatada), Crema de Sopa de Pollo (Enlatada, Condensada). more...
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Losing 4.2 kg a Week
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jonatanagudelo's Weight History
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