jenkor22's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

84.9 kg Lost so far: 4.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1117 kcal

Fat: 43.88g | Prot: 44.62g | Carbs: 135.43g. Lunch: Modifast Hallondryck. Dinner: Tortilla, Gul Paprika, ICA Färska Champinjoner , Anamma Vegofärs. Snacks/Other: Marabou Twist, Vita Popcorn Poppade i Olja. more...

2185 kcal

Exercise: :-) - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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jenkor22's Journal, 19 Dec 19

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jenkor22's Weight History