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Total Despair
Journal
19 Dec 19
Total Despair's Journal, 19 Dec 19
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Weigh In record (no journal entry) for 19 December 2019
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1578 kcal
Fat: 43.75g | Prot: 102.74g | Carbs: 201.21g.
Breakfast:
Cooked Corn.
Lunch:
Cooked Fish, White Rice, Stir Fried Vegetables, Pineapple.
Dinner:
Steamed Rice, Grilled Chicken.
more...
3540 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
steady weight
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Total Despair's Weight History
View Complete History