Weigh In record (no journal entry) for 19 December 2019
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1427 kcal
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Fat: 40.56g | Prot: 54.12g | Carbs: 215.82g.
Breakfast: Raisins, Raisins, Quaker Cruesli Mélange de Noix, Quaker Flocons d'avoine (40g), Delisse Fromage Blanc 3%, Banane. Lunch: Panzani Pâtes, Asperge. Dinner: Frites Faits Maison, Entrecôte de Boeuf. more...
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Losing 5.6 kg a Week
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farine74's Weight History
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