Weigh In record (no journal entry) for 19 December 2019
|
51.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1015 kcal
|
Fat: 49.73g | Prot: 48.37g | Carbs: 95.99g.
Breakfast: Курник, Овсяная Каша на Молоке. Lunch: Сырок Глазированный, Чай с Молоком и Сахаром. Dinner: Сыр Гауда, Творог, Сахар, Простой Йогурт. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|