Weigh In record (no journal entry) for 19 December 2019
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1438 kcal
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Fat: 47.95g | Prot: 57.21g | Carbs: 121.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry, White Rice. Snacks/Other: Crisps, Milk Chocolate, Castle Lite (Bottle), Butter, Pick n Pay Chelsea Bun, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.8 kg a Week
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