Weigh In record (no journal entry) for 19 December 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1265 kcal
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Fat: 61.16g | Prot: 83.18g | Carbs: 89.55g.
Breakfast: K-Classic Teewurst Fein, Burger Knäckebrot Ballaststoff. Lunch: Lasagne mit Fleisch. Dinner: Bautz'ner Senf Mittelscharf, Landjunker Hähnchen Hackbällchen. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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falke 113's Weight History
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