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284 530 364
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1797 kcal
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Fat: 85.82g | Prot: 115.01g | Carbs: 98.17g.
Breakfast: Rosbief (Mager), Espresso, Everyday Havermout, Danone Griekse Yoghurt, Delhaize Kerstomaat. Lunch: LU Parovita Sesam, Boni Rode Kidneybonen, Aldi Mozzarella, Kalkoen of Kipfilet (in Plakjes), Basilicum, Delhaize Kerstomaat, Wortelen, Witlof, Delhaize Kerstomaat, Ei. Dinner: Cava, Kippenbout, Boni Rode Kidneybonen. Snacks/Other: Pistolet, Borrelnootjes, Chips, Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Melba Toast, Délifin Crèmepaté, Druiven, Trader Joe's Notenmengeling. more...
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Losing 1.4 kg a Week
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