Weigh In record (no journal entry) for 19 December 2019
|
66.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1005 kcal
|
Fat: 33.96g | Prot: 38.30g | Carbs: 138.13g.
Breakfast: 3 Bears Porridge Mohnige Banane, Kaffee mit Milch. Lunch: REWE Bio Ahornsirup, Butter oder Zuckerkeks, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Ja! Pizza Salami. Snacks/Other: Mandarine, Teekanne Hüttenzauber. more...
|
|
2458 kcal
|
Exercise:
Massage - 50 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|