Weigh In record (no journal entry) for 19 December 2019
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61 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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718 kcal
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Fat: 10.14g | Prot: 15.67g | Carbs: 142.87g.
Breakfast: Wortel Dimasak, Jagung Rebus, Quaker Oat. Lunch: Telur Rebus, Singkong. more...
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Gaining 0.5 kg a Week
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