Weigh In record (no journal entry) for 19 December 2019
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82.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1601 kcal
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Fat: 73.21g | Prot: 87.83g | Carbs: 129.95g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Cruiser Vodka Cruiser Free Lemon & Lime, Honey Mustard Dressing, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas (Frozen) , Brannans Southern Style Chicken Portions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Buttered Air Popped Popcorn. more...
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2796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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purple dogs's Weight History
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