Weigh In record (no journal entry) for 19 December 2019
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1150 kcal
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Fat: 80.25g | Prot: 72.27g | Carbs: 38.42g.
Lunch: Erasco Heiße Tasse Lauch-Creme, Leichter Genuss Käse-Aufschnitt Leicht. Dinner: Pflanzenöl, Balsamico, Gemischter Salat, Gurke (mit Schale), Tomaten, Gouda, Gorgonzola, Mozzarella, Schafskäse. more...
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Losing 11.9 kg a Week
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