Weigh In record (no journal entry) for 19 December 2019
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1040 kcal
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Fat: 30.59g | Prot: 81.08g | Carbs: 108.57g.
Breakfast: Томмолоко Молоко 2,5%. Lunch: Плов, Винегрет, Печень. Dinner: Ehrmann Йогурт 0,3%, Творог (Полностью Обезжиренный). more...
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Losing 0.4 kg a Week
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klipsenok's Weight History
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