Weigh In record (no journal entry) for 19 December 2019
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109 kg
Lost so far: 5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1780 kcal
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Fat: 74.28g | Prot: 74.44g | Carbs: 210.99g.
Breakfast: Pepaya, Telur Dadar, ABC Saus Sambal , Quaker Instant Oatmeal. Lunch: Sambal Goreng, Mentimun (Kupas), Selada, Superindo Kerupuk Kemplang Panggang, Kopi, Putih Telur Matang, Roti Gandum, Blue Band Mentega, Tomat Merah, Telur Rebus. Dinner: Terong Balado, Kraft Cheddar Cheese, Nasi Putih, Daun Bawang, Bawang Putih Dimasak , Ayam Geprek, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak. Snacks/Other: Bakwan, Tahu Goreng, Nextar Nextar, Roma Wafer Choco Blast, Tempe Goreng, Teh Manis. more...
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Losing 35 kg a Week
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yugo ganteng's Weight History
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