Weigh In record (no journal entry) for 14 April 2013
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 127.81g | Prot: 143.41g | Carbs: 468.73g.
Breakfast: yogurt. Lunch: aceite, leche, tortilla, huevo. Dinner: elote, rajas, pepsi light, crema, pollo . more...
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3096 kcal
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Exercise:
Ab Ripper - 15 minutes, Kenpo - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vandegor Vandersar's Weight History
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