23.3
|
49.9 kg
Lost so far: 1.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1393 kcal
|
Fat: 75.86g | Prot: 99.90g | Carbs: 86.11g.
Breakfast: 豬里肉(柳肉,瘦肉), 烤地瓜, 黑咖啡, 水煮蛋, 番茄, 小黃瓜. Lunch: 油菜, 控肉, 飯, 炒青椒, 豆芽菜, 洋蔥炒蛋. Dinner: 豆角, 飯, 豆腐, 干絲, A菜, 豬里肉(全塊,瘦肉). Snacks/Other: 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|