Weigh In record (no journal entry) for 18 December 2019
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1545 kcal
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Fat: 61.95g | Prot: 113.36g | Carbs: 130.43g.
Breakfast: Latte Coffee. Lunch: Salmon, Mezzetta Roasted Bell Peppers, Wortelen, Tonijn uit Blik, Sla. Dinner: Devos Lemmens Pita Saus , Alpro Yoghurt - Natuur, Boni Pitabroodjes, Rode Paprika, Colruyt Pitavlees. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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2329 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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catherine.harlet's Weight History
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