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Ok- dabei habe ich heute auch zu wenig getrunken - sagt also nicht soviel aus 🤷🏻♀️
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62.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1187 kcal
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Fat: 50.70g | Prot: 106.53g | Carbs: 76.80g.
Lunch: Vollkorntoast, Bofrost Italienische Gemüsepfanne , Extra Natives Olivenöl, Lidl Gehackte Tomaten, Aldi Magerquark, Nutri Plus Shape & Shake Schokolade. Dinner: Hähnchenbrustfilet, Thomy Sauce Hollandaise Legere, Spargel (Roh, Gefroren). Snacks/Other: Clarky's Studenten Futter Classic. more...
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Losing 0.1 kg a Week
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fitnesslady83's Weight History
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