gomonie's Journal, 18 Dec 19


View Diet Calendar, 18 December 2019:
609 kcal Fat: 25.24g | Prot: 54.29g | Carbs: 38.97g.   Breakfast: Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Jennie-O Turkey Sausage, Egg Omelet or Scrambled Egg with Sausage. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Saltines Crackers (Low Sodium, Fat Free) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
2402 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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