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Day 1. One minute at a time. Try to stay focused. Don't throw it all away when focus is lost in moments of weakness. Keep the binge gaps narrower and the on track gaps longer. Love yourself and see yourself how you want to be seen, not how the mirror reflects at this particular moment in time. This picture is a year and a half ago after battling down from 325 to 280. Current weight is 317. Here we go...
View Diet Calendar, 18 December 2019:
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581 kcal
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Fat: 42.84g | Prot: 36.39g | Carbs: 15.13g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Chili Con Carne without Beans, Great Value Large White Grade A Eggs, Spinach. more...
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 Comments
You got this 🙌💪 welcome 😊
18 Dec 19 by member: jcmama777
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18 Dec 19 by member: neven3
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Kevin S. Bernier's Weight History
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