Weigh In record (no journal entry) for 18 December 2019
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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427 kcal
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Fat: 35.73g | Prot: 18.81g | Carbs: 10.77g.
Breakfast: Lala Queso Panela, Aguacate, Behealthy Pan Keto. more...
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Losing 1.3 kg a Week
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