Weigh In record (no journal entry) for 18 December 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1508 kcal
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Fat: 61.39g | Prot: 94.45g | Carbs: 153.39g.
Breakfast: Ginger , Cucumber (with Peel) , Pineapple , Fresh Lemon Juice, Fresh Lemon Juice, Ginger , Cucumber (with Peel) , Pineapple . Lunch: Sliced Ham, Cheddar Cheese , Lettuce, Tomatoes, Avocado, Albany Brown Bread. Dinner: Baby Carrots , Broccoli , Chicken Breast. Snacks/Other: Tea with Milk, De Vries Ginger Biscuits, De Vries Ginger Biscuits. more...
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1710 kcal
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Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cait1202's Weight History
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