Weigh In record (no journal entry) for 18 December 2019
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73.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1431 kcal
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Fat: 50.18g | Prot: 78.13g | Carbs: 173.38g.
Breakfast: Canela, Leite (Leite Integral), Café. Lunch: Tomates, Ovo Mal Cozido. Dinner: Pipoca Branca (em Óleo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado, Tomates Cereja, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Mangas. more...
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Gaining 1.2 kg a Week
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Daiane_lopes's Weight History
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