Weigh In record (no journal entry) for 18 December 2019
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1238 kcal
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Fat: 32.14g | Prot: 76.06g | Carbs: 167.16g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Stop & Shop Light English Muffin. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Haddock, Signature Cafe Southwestern Style Bean Soup. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn . more...
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Losing 0.6 kg a Week
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