Weigh In record (no journal entry) for 18 December 2019
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61 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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234 kcal
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Fat: 6.24g | Prot: 15.13g | Carbs: 28.29g.
Breakfast: Pempek. more...
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Gaining 0.5 kg a Week
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