Weigh In record (no journal entry) for 18 December 2019
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1894 kcal
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Fat: 24.71g | Prot: 51.23g | Carbs: 402.21g.
Breakfast: Buah Anggur, Pisang, Jeruk Nipis, Bengkoang, Tomat Merah, Apel, Sawi. Lunch: Jeruk Nipis, Soto Ayam, Tomat Merah, Apel, Sawi Dimasak (dari Segar). Dinner: Pisang. Snacks/Other: Aqua Air Mineral, Yakult Yakult, Cilok. more...
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2283 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Rizki Andini's Weight History
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