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SimonElton
Journal
18 Dec 19
SimonElton's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
165 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 December 2019:
212 kcal
Fat: 2.80g | Prot: 7.60g | Carbs: 37.20g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge.
more...
5 Supporters
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Comments
Welcome to our happy band of dieters!
18 Dec 19 by member:
Anne_145
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SimonElton's Weight History
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