Nazimha's Journal, 18 Dec 19

Segundo café pós 41km de speed e pré musculação.

View Diet Calendar, 18 December 2019:
379 kcal Fat: 24.08g | Prot: 16.38g | Carbs: 24.25g.   Breakfast: Melão, Beterrabas, Giroil Maca Peruana, Comevap Manteiga Taubaté com Sal, Wickbold Torrada Integral, Ovo Mexido. more...
467 kcal Exercise: Pedalling - 1 hour, Apple Health - 23 hours. more...

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