Weigh In record (no journal entry) for 18 December 2019
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114.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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114 kcal
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Fat: 5.79g | Prot: 4.88g | Carbs: 13.38g.
Breakfast: Café com Leite Integral. Dinner: Tirol Creme de Leite, Couve-Flor, Brócolis. Snacks/Other: Clight Suco. more...
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Losing 0.7 kg a Week
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RitaMancilla's Weight History
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