|
今天運動30分鐘
睡前再加簡單運動
可以的話7:00起床化妝
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1916 kcal
|
Fat: 109.33g | Prot: 102.42g | Carbs: 129.81g.
Breakfast: 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡, 雞皮. Lunch: 白飯, 炒高麗菜, 炸排骨, 炒花菜, 煎雞蛋. Dinner: 豆包, 大陸妹, 花椰菜, 水煮肉片. more...
|
|
1822 kcal
|
Exercise:
腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|