Weigh In record (no journal entry) for 18 December 2019
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1485 kcal
|
Fat: 63.69g | Prot: 116.93g | Carbs: 104.12g.
Breakfast: Ubi Jalar (Manis), Melon. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Sapi. Snacks/Other: Nasi Putih, Dada Ayam, Telur Ceplok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohramdani's Weight History
|