Weigh In record (no journal entry) for 18 December 2019
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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857 kcal
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Fat: 24.27g | Prot: 94.13g | Carbs: 66.03g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Nasi Putih, Ayam Penyet. Dinner: Sayur Campuran, Jamur, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam. more...
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Losing 0.7 kg a Week
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dyaudyyy's Weight History
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