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mohon masukannya dong, makanan yg tinggi protein. masih newbie nih sahabat fs
View Diet Calendar, 18 December 2019:
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917 kcal
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Fat: 28.27g | Prot: 35.73g | Carbs: 127.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sosis Solo. Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dadar Gulung. more...
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1973 kcal
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Exercise:
Sleeping - 4 hours, Hanging Laundry - 1 hour, Resting - 19 hours. more...
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selfirdaus20's Weight History
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