Weigh In record (no journal entry) for 06 December 2019
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89.5 kg
Lost so far: 6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1463 kcal
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Fat: 111.30g | Prot: 66.65g | Carbs: 51.39g.
Breakfast: Teh Pucuk Harum Sugar Free, Sasa Santan Kelapa, Terung Dimasak, Bimoli Minyak Goreng, Kerang (Spesies Campuran). Lunch: Bimoli Minyak Goreng, Elle & Vire Unsalted Butter, Daging Sapi, Sasa Santan Kelapa. Dinner: Bimoli Minyak Goreng, Telur Rebus, Ashitaki Mie Goreng Ala Jepang, Almond Sangrai Kering (dengan Tambahan Garam). Snacks/Other: Anchor Unsalted Butter, Jeruk Keprok (Jeruk Mandarin), Kraft Cheddar Cheese. more...
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Losing 3.3 kg a Week
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Roger ace's Weight History
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