s_38's Journal, 18 Dec 19

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Geweldig! Nu weer verder met waar ik was gebleven 😚 #happy

63.2 kg Lost so far: 5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

499 kcal

Fat: 24.71g | Prot: 16.79g | Carbs: 55.29g. Breakfast: Latte Macchiato, Bonbon, Koolhydraatarm Brood. Snacks/Other: Lonka Soft Nougat. more...

2047 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

11 Supporters Support

Comments

Super joh! Gaat lekker

18 Dec 19 by member: AviaMar


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s_38's Journal, 18 Dec 19

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s_38's Weight History