Weigh In record (no journal entry) for 18 December 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1494 kcal
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Fat: 62.77g | Prot: 76.79g | Carbs: 150.94g.
Breakfast: Andros Compote Pomme Poire sans Sucres Ajoutés, Pti dej, Carrefour Fromage Blanc 0%. Lunch: Huile d'Olive, Suzi Wan Germes de Soja, Daube, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Auchan Comté. Dinner: Yoplait Panier de Yoplait 0%, Raisins Secs, Oeuf, Cuisse de Poulet, Auchan Germes de Soja, Carottes. Snacks/Other: Amandes, Oranges, Biscuits Sablés, Lindt Chocolat Lindor, Grany Barre de Céréales Chocolat. more...
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Losing 0.4 kg a Week
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