Weigh In record (no journal entry) for 18 December 2019
|
67.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1896 kcal
|
Fat: 94.43g | Prot: 139.00g | Carbs: 39.16g.
Breakfast: Tomatensaft, Norfisk Delikatessen Stremellachs, Kerrygold Cheddar Herzhaft. Dinner: Whisky 40%, Guinness Guinness, Whisky 40%, Gemischter Salat, Aldi Tzatziki, Gut & Günstig Gyros, Olivenöl. Snacks/Other: Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt. more...
|
|
2156 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
Das ist vollkommen ok, da ich nicht weiter abnehmen möchte.
18 Dec 19 by member: Manni1961
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manni1961's Weight History
|