Weigh In record (no journal entry) for 18 December 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1072 kcal
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Fat: 89.52g | Prot: 49.18g | Carbs: 30.07g.
Breakfast: Ceviz. Lunch: Ahir Tam Yağlı Taze Tost Peyniri, Namet Hindi Füme 7/24, Zeytinyağı, Marul. Dinner: Roka Marulu, Karnabahar, Karışık Yeşil Salata, Tereyağı, Veggy Tofu. more...
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Losing 0.9 kg a Week
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ildenizakyar's Weight History
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