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karna tadi pagi udah iver karbo banget, makan siangnya ayam panggang, yummy
View Diet Calendar, 18 December 2019:
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1291 kcal
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Fat: 22.97g | Prot: 74.83g | Carbs: 195.10g.
Breakfast: Bubur Ayam, Kerupuk Udang. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Garuda Pilus, Cilok, Wall's Paddle Pop Monkey Banana, You C1000 Vitamin Lemon, Rengginang, Sawo, Yakult Yakult, Chia Seed. more...
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herlinnf's Weight History
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