Weigh In record (no journal entry) for 18 December 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1616 kcal
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Fat: 59.27g | Prot: 68.39g | Carbs: 200.20g.
Breakfast: Lebkuchen, Kräutertee, Espresso. Lunch: Tassimo Cappuccino, Edeka Kokosnussmilch , BioBio Suppengrün, Kaufland Hähnchenbrustfilet mit Paprika, Reis (Gekocht). Snacks/Other: Milka I Love Milka Pralinés, Géramont Cremig Leicht 16%, Lindt Lindor Kugeln. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen. Gähnemann lässt grüssen.😴🙋♀️☕
18 Dec 19 by member: schnorra
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kirchgellersen's Weight History
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