Подводник's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

72.7 kg Lost so far: 17.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

916 kcal

Fat: 38.62g | Prot: 40.75g | Carbs: 105.32g. Breakfast: Изюм, Геркулес Монастырский, Кофе (из Молотых Зерен). Lunch: Помидоры, Огурец (с Кожурой), Billa Шницель Куриный в Панировке. Dinner: Haribo Жевательный Мармелад, Простоквашино Кефир 2,5%. Snacks/Other: Lindt Конфета Lindor. more...

2142 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 3.1 kg a Week

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Подводник's Journal, 18 Dec 19

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