Weigh In record (no journal entry) for 18 December 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1090 kcal
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Fat: 44.62g | Prot: 46.73g | Carbs: 123.48g.
Breakfast: 咖啡（機器沖泡）, 克寧 100%天然純淨即溶奶粉, Weider 膠原蛋白粉, Havarti芝士, 煎雞蛋, Costco 餐包. Lunch: 紅帽子 咖啡馬卡龍, 奇美 鮮肉包, 奇美 高麗菜包. Dinner: Swiss Miss 即溶可可粉, 紅帽子 咖啡馬卡龍. Snacks/Other: 全聯 奇雅子. more...
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steady weight
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