Weigh In record (no journal entry) for 18 December 2019
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68 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1318 kcal
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Fat: 68.25g | Prot: 113.06g | Carbs: 70.01g.
Breakfast: 黄玉米棒（加鹽，冷凍，水煮）, 即溶咖啡（咖啡粉）, 水煮蛋. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 油炸豆腐, 中華 超嫩豆腐, 雞腿. Dinner: 爭鮮 味噌湯, 甜豆, 豬里肉（柳肉，瘦肉）, 雞腿, 油炸豆腐. more...
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Gaining 0.8 kg a Week
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