Weigh In record (no journal entry) for 17 December 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1627 kcal
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Fat: 67.76g | Prot: 78.37g | Carbs: 167.44g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe, Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Polar Seafood Vannameiräkor, Potatismos ( med Vanligmjölk och Smör). Dinner: Pågen Guldkorn, Scan Falukorv, ICA Sötpotatis Pommes, ICA Pommes Frites, Freshvale Vegetariska Burgare. more...
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1890 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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MalinmedM's Weight History
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