Weigh In record (no journal entry) for 18 December 2019
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2220 kcal
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Fat: 48.73g | Prot: 58.72g | Carbs: 160.91g.
Breakfast: 鯖の味噌煮, ご飯, クリームシチュー. Lunch: トップバリュ 烏龍茶, サントリー ストロングゼロ, コロッケ, ブルドックソース 中濃ソース, 丸美屋食品 ふりかけ 小魚, 焼酎, ご飯. Dinner: 唐揚げ, ピーマンの肉詰め, マグロの刺身, 焼酎乙. Snacks/Other: みかん, トマト, KIRIN FIRE 挽きたて微糖. more...
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3205 kcal
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Exercise:
Sitting - 2 hours, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 4 hours and 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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