Weigh In record (no journal entry) for 17 December 2019
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111.3 kg
Lost so far: 12.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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993 kcal
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Fat: 52.13g | Prot: 59.10g | Carbs: 69.29g.
Breakfast: Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g), Fried Egg, Egg White, Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Jennie-O Ground Turkey 85/15. Snacks/Other: Starbucks Holiday Ugly Sweater Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Pringles Original Potato Crisps. more...
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Losing 0.2 kg a Week
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